Dried mushrooms contains polysaccharide of a kind of special high polymer grape as one of Xianggu mushroom, to hepatic respect maintain and a few diseasesA pulls love Shanghai to be the same as a city prevent to have very pretty good effect, nevertheless any the existence that food lives in a few mutual promotion and restraint between the five elements. No matter be existence of which kind of the metropolis that feed capable person a few with its property feeds capable person complementarily, but once collocation meets what cause harm to the body feed capable person in a few edible,also have a few, mix e.g. dried mushrooms the following a few feed material to remove edible with respect to unwell syncretic.
Xianggu mushroom if with river crab an edible is brought about easily1000 beautiful nets of Shanghai Kidney stone. Vitamin D is contained a lot ofamong Xianggu mushroom and river crab, eat together can bring about content exorbitant, calcic material increases, bring about stone.
Tomato and Hu Luo
Xianggu mushroom cannotLove Shanghai is opposite with the city touch Eat together with tomato and carrot, content of material of the biochemistry in Xianggu mushroom is rich, with contain a lot ofkindShanghai noble baby communicates an area The food such as the tomato with rich carotene, carrot is fed together, can destroy kind of carotene of tomato, make its nutrition value is reduced. Xianggu mushroom cannot with asinine flesh
[the practice of soup of towel gourd laver] how does _ of soup of _ towel gourd do – of _ practice encyclopedia
Soup of towel gourd laver, be for the summer is OK saying is soup of more cool and refreshing and nourishing a kind of nutrition, because have very good clear hot detoxify and the effect that fight virusA falls in love with the sea to be the same as a city , in the summer when, this Shang Qing is weak not the nutrient soup of be bored with, still can help the issue that improves food to drop.
Advocate makingsLove Shanghai is the same as a city : Towel gourd 1;
Complementary makings: Green 2 root, oil right amount, cooking wine is littleLove Shanghai is the same as a city Make, salt a few of right amount, chicken essence, garlic 2 valve, ginger 2, soy a few, pork laver is right amount, right amount
Towel gourd laver soup
1 cut green, towel gourd, pork, garlic, Jiang Xi chopped green onion, towel gourd completely first piece, pig cutlet, garlicShanghai noble baby communicates an area Piece, ginger piece reserve
Hot oil puts pork stir-fry before stewing to fry in 2 boiler, put cooking wine, soy to fry a short while
3 put Jiang Pian, garlic piece stir-fry before stewing is fried a few times, put towel gourd to fry moment to turn on the water then boil
Boiler can go out after reopen of essence of laver, salt, chopped green onion, chicken is being put after 4 water leave
5 delicate and delicate not the soup of towel gourd laver of be bored with gives boiler
Xiao stick person
Put complementary makings to be like caraway[……]
Well-known, bird’s nest has very rich nutrition, contain the rich microelement such as natrium of calcic phosphor iron for instance, be opposite so healthy have a lot of profit, also a lot of people have the habit that has bird’s nest, so the issue came, whether can kids have bird’s nest?
One, the child can have bird’s nest1000 beautiful net forum of Shanghai
The gold of children cerebra development period it is to be in gravid to two years old, of nutrition of ministry of this period head absorb particularly important. Modern science proves, salivary acid is in the content of ministry of human body head is highest, to head and head the development of central nervous system is having main effect. But the capacity that synthesizes salivary acid as a result of darling oneself is insufficient, because this can know surfeit thing only,complement.
The saliva of crucial and significant component in bird’s nest is acerbity, to human body head and head the development of central nervous system is having main effect, the component that its contain but block breaks pathogen (virus, fine1000 beautiful nets of Shanghai Bacterium and bacterial toxin) to adhering to epithelially, improve function of human body immunity effectively thereby, repair damage cell. Ju Yan nest is the channel that at present the mankind can get many saliva sick at heart exclusively from inside food, infant mufti can conduce to cerebral ministry development, children mufti can b[……]
[the practice of old soup dry bean curd] _ of practice of the daily life of a family of bean curd _ of _ old Shang Gan makes methodological –
Bean curd is very common food, also be food of very healthy nourishing, in living at ordinary times, might as well can eat more, to eat more delicate food, everybody is OK bean curd make it all sorts of cate, for instance Laoshang does a beansFall in love with sea otter phoenix 419 sauna Corrupt, the person that still won’t do studies a method.
One, the way that Laoshang works bean curd
Elm does bean curd 1 piece, ground meat 100 grams, laoshang 800 milliliter, scallion 2, ginger 3, soy 3 spoon, salt 1 small spoon, gallinaceous essence 1 small spoon, candy 1 small spoon, five sachet 1 small spoon
1. does bean curd to cut big diamonds; Scallion is cutForum of Shanghai night net Section of filament, ginger.
Oil arrives in 2. boiler, put ground meat, ginger, green to break up fry.
3. puts soy, join Laoshang; Dry bean curd is joined after soup boil.
4. joins a few salt, candy, gourmet powder, small fire stews 15 minutes.
2, the practice move that Laoshang fights bean curd
1. does bean curd to cut into shreds, the fish out after entering boiled water to iron is softer tender
Silk of oily ginger of a few of 2. empty boiler, green silk, anise, chinese prickly ash is fried sweet
3. is addedSh1f of Shanghai Long Feng forum Water is burned add hoosh treasure smooth, add salt with individual taste, candy, soy, a few often transfers color
4. puts silk of dry bean curd, small fire stews 3-5 slow minute, add gourmet[……]
GotSh1f of Shanghai Long Feng forum Nettle rash, dietary respect should add attention more after, be in especially at ordinary timesLove Shanghai is the same as a city Time can take value of a few nutrition to compare tall cate more. The patient that has nettle rash is wanting to notice at ordinary times as far as possible take product of a few seas less, because may cause allergic phenomenon to happen, but be in smoothLove Shanghai is the same as city forum When can have a few fish less, still have a few conch a kind, cause allergy the most easily.
Had better not have a fish, in sea product easy bring about allergy, the patient wants to notice. What should food notice:
1000 beautiful community of Shanghai One, the flesh kind. Reach fowl like pig, ox, sheep kind. Compare with the egg of above, grandma, kind of food allergy person do not see more in China, this likelihood and Chinese people eat the meat or be used to when fowl after evaporate is boiled, eat for long again about.
2, certain barmy food. Be like beer, some patients are allergic to hop, some patients are allergic to edible yeast, some people are edible fungus allergy.
3, fish, shrimp, crab and other sea product. It is a group of food that cause allergy easily, need avoid certain food.
The patient’s food wants with delicate give priority to, do not want the food with stimulating edible to reach1000 beautiful community of Shanghai Th[……]
A lot of people are in now for his body thin body makes a plan, especially in the late evening when, do not have a meal can feel intestines and stomach is overcome, but the food that oneself often cannot control when having a meal, actually in the evening when be in commonly 6 to 7 o’clockShanghai noble baby communicates an area Have a meal, plus take exercise appropriately, through drinking a few congee vegetable perhaps can be opposite reduce weight helpful, still need not fear the body experiences get fat.
Measure / method
1.Fall in love with the sea Dinner time can shift to an earlier date
Repast is nodded in 6-7, if be at that time in journey, that can use nutrient value first tall, a fruit with not high energy and a cup of milk or a cup of soya-bean milk will replace. The fruit contains rich vitamin C, help body is raised colour, beautiful white, solutionShanghai noble baby communicates an area Poison, those who prevent a cold. Milk, soya-bean milk contains a lot ofrich calcium and protein, stretch to adding muscle, make the mood gentle, precautionary joint has profit sorely. Still can mix to the tooth skeleton has profit. Summer is thirsty, 1000 beautiful nets of Shanghai With milk and soya-bean milk comparing of satisfy one’s thirst leaves in vainA falls in love with the sea to be the same as a city Water nutrition is great.
Staple food wants to eat
But do not eat rice meal. Can do so in the late evening, cook meal of a bit r[……]
1000 beautiful community of Shanghai Content of; beef iron is extremely high, it is all flesh kind in nutrition is richer. Beef has a way a lot of, sort is very much also, beef bead is to compare more cabinet returning to be able to be carried. The practice of bead of the beef in the life is to compare cultured, also can come to beef bead do when dish, go with rice very brightLove Shanghai is opposite with the city touch Mouth.
Portion of abluent drop dry water cuts 1. beef fourth, add cooking wine, salt, the black peppery souse that catch divide evenly is controlled half hours (beef cuts small as far as possible a bit, so easy ripe easy tasty, fry come out tenderer)
Stay of proceedings of 2. apricot Bao cuts man, enter scald of hot water boiler. (fry again after scald water, won’t have redundant1000 beautiful community of Shanghai water portion, mouthfeel is better also) ; The apricot Bao stay of proceedings that scald crosses water is put cool hind, push dry water share;
The beef that 3. has bloated adds a few starch to catch divide evenly. Before entering boilerA falls in love with the sea to be the same as a city Add a few oil to catch divide evenly again. (starch and oil are to chain the water portion in beef, keep tender slippery mouthfeel. ) oily boiler Jiang Pian explodes sweet, break up into beef bead fry to become angry fill namelyLove Shanghai is the same as a city Go out. (when beef enters boiler, cannot grow, be bei[……]
Not was necessary to give take out aubergine skin when boil boils aubergine, because aubergine skin also is OK likewise,boil boils, and eat aubergine to be opposite actually healthy better, can the very good clear hot weather that heat up solution, the vitamin that place of compensatory human body needs these nutrition.
1, aubergine skin contains a vitamin but the clear hot weather that heat up solution, aubergine is Xia Qiu’s commonnest vegetable, aubergine itself does not have what flavour, belong to butA pulls love Shanghai to be the same as a city The dish with very strong plasticity, some of condiment can be put more when cooking. Someone takes aubergine meeting flay, the nutrient value of aubergine is very actually great one part is inside the skin, eggplantLove Shanghai is the same as a city Child rich B is contained inside the skin a group of things with common features vitamin and vitamin C. Nevertheless, because be cultivated now,agriculture chemical is used likely in the process, suggest to before burning the aubergine that boil, must clean aubergine clean with scour.
2, aubergine not only delicious, still have a lot of health care and remedial effect, rich vitamin P is contained in aubergine, it is compound of a kind of yellow ketone, have the effect of bate blood-vessel, can fall blood pressure.
3, next, aubergine contains calabash Ba Jian and choline, be un[……]
[the practice of the daily life of a family of sauce sweet chop] _ of _ sauce sweet chop does _ how to do –
A lot of people are in at ordinary times when should have had eaten sauce sweet chop, this is a commonner cate, nutrient value is high, the entrance is exceedingly sweet also mellow. What general sauce sweet chop needs to prepare to be used when make is all sorts of a few sauce expect or thick broad-bean sauce. At ordinary times when if love has hot friend,still can prepare sweet thick chili sauce.
1000 beautiful nets of Shanghai make friend
Pepper: Enrich the blood, protect tine, protection skeleton
Feed capable person1000 beautiful net forum of Shanghai With makings
Pig chop 1 kilogram
A photograph overcomes green Chinese onion food
Two photographs overcome ginger food
Two valve overcome garlic food
Cooking wine right amount
Be born smoke right amount
Pepper right amount
Ginger garlic is sweet vinegar is right amount
Two photographs overcome dry chili food
Bead of Chinese prickly ash right amount
Sweet thick chili sauce right amount
Forum of 1000 the Long Feng that spend a net Salt right amount
Corn is oily right amount
Sauce is sweet the practice of chop
After chop immerses half hours with cold water, accuse to do moisture.
Jiang Pian is joined in the container that packs chop, green paragraph, salt, cooking wine, unripe smoke, pepper each are right amount rejoin garlic of one spoon gingerForum of Shanghai noble baby Sweet vinegar and oil of right amount corn mix divide evenly, souse a hour.
Gong Zaoyi1000 beautiful net forum of Shanghai Benevolence it is congee of a kind of common preserve one’s health kind, among them red jujube has very good filling gas bloodShanghai joins friendly community to touching with the city Effect, yi benevolence can very good elimination human bodyLove Shanghai is the same as edition of city mobile phone Oedema, the friend of system of easy to those oedema will tell, drink on one bowl of Gong Zaoyi in the morning benevolence congee, oedema of OK and effective purify, get of broad friend love. So, how to do red jujube is Yi benevolence delicious?
Above all, buy the Yi with complete and high grade grain benevolence, and full red jujube, yi benevolence is used first after cold water is abluent, 2-4 hour immerses in the recipient that is put in Cheng Youliang water. Next, boil the seed of Job’s tears in electric rice cooker take out foam, put abluent polished glutinous rice to be boiled again. Boil rice to turn into electric meal Bao to put boil in a covered pot over a slow fire of big jujube heat preservation 40 minutes or so.
Finally, congee has boiled ropy shape, put rock candy to press again cook boil disconnect stew of the cap on power source lid 10 minutes, delicious and ropy congee was done scatter medlar of on a bit washed a few more good-looking. The congee that has done a little air, perhaps eat late at night as breakfast pretty good. The seed of Job’s tears is delicious do not love to rot[……]