Dried mushrooms contains polysaccharide of a kind of special high polymer grape as one of Xianggu mushroom, to hepatic respect maintain and a few diseasesA pulls love Shanghai to be the same as a city prevent to have very pretty good effect, nevertheless any the existence that food lives in a few mutual promotion and restraint between the five elements. No matter be existence of which kind of the metropolis that feed capable person a few with its property feeds capable person complementarily, but once collocation meets what cause harm to the body feed capable person in a few edible,also have a few, mix e.g. dried mushrooms the following a few feed material to remove edible with respect to unwell syncretic.
Xianggu mushroom if with river crab an edible is brought about easily1000 beautiful nets of Shanghai Kidney stone. Vitamin D is contained a lot ofamong Xianggu mushroom and river crab, eat together can bring about content exorbitant, calcic material increases, bring about stone.
Tomato and Hu Luo
Xianggu mushroom cannotLove Shanghai is opposite with the city touch Eat together with tomato and carrot, content of material of the biochemistry in Xianggu mushroom is rich, with contain a lot ofkindShanghai noble baby communicates an area The food such as the tomato with rich carotene, carrot is fed together, can destroy kind of carotene of tomato, make its nutrition value is reduced. Xianggu mushroom cannot with asinine flesh
Xianggu mushroom and asinine flesh bring about bellyacke diarrhoea easily together. Asinine flesh is high protein low adipose food, can fill gas blood, beneficial internal organs of the body. Xianggu mushroom is hair content, take responsibility of easy aggravating intestines and stomach together.
Quail egg isLove Shanghai is opposite with the city touch Cannot mix Xianggu mushroom of an edible, when quail egg and Xianggu mushroom the meeting when an edible produces a kind of material, this kind of material makes easily edible person facial grow shading, go against skin health, say so, we do not suggest commonly Xianggu mushroom and quail egg an edible.
Xianggu mushroom is unfavorable feed together with quail flesh, may make human body produces blood-vessel otherwiseForum of Shanghai night net Convulsion.
Eat Xianggu mushroom what to have advantage
Sex of pleasant of Xianggu mushroom flavour is smooth, not lukewarm not dry, not cold not cool, it is old little all the gymnastical cordial of appropriate, jiang Zhe takes civilian commonly used Xianggu mushroom and gallinaceous stew to burn eat together, treat deaf of sex of old age deficient empty in case, curative effect is pretty good. The protein in Xianggu mushroom, a variety of amino acid are very advantageous to the intellectual growth of children.
The Pu that structure of a kind of tall purity, high polymer still contains in Xianggu mushroom gets together candy, namely Xianggu mushroom poly[……]
[the practice of soup of towel gourd laver] how does _ of soup of _ towel gourd do – of _ practice encyclopedia
Soup of towel gourd laver, be for the summer is OK saying is soup of more cool and refreshing and nourishing a kind of nutrition, because have very good clear hot detoxify and the effect that fight virusA falls in love with the sea to be the same as a city , in the summer when, this Shang Qing is weak not the nutrient soup of be bored with, still can help the issue that improves food to drop.
Advocate makingsLove Shanghai is the same as a city : Towel gourd 1;
Complementary makings: Green 2 root, oil right amount, cooking wine is littleLove Shanghai is the same as a city Make, salt a few of right amount, chicken essence, garlic 2 valve, ginger 2, soy a few, pork laver is right amount, right amount
Towel gourd laver soup
1 cut green, towel gourd, pork, garlic, Jiang Xi chopped green onion, towel gourd completely first piece, pig cutlet, garlicShanghai noble baby communicates an area Piece, ginger piece reserve
Hot oil puts pork stir-fry before stewing to fry in 2 boiler, put cooking wine, soy to fry a short while
3 put Jiang Pian, garlic piece stir-fry before stewing is fried a few times, put towel gourd to fry moment to turn on the water then boil
Boiler can go out after reopen of essence of laver, salt, chopped green onion, chicken is being put after 4 water leave
5 delicate and delicate not the soup of towel gourd laver of be bored with gives boiler
Xiao stick person
Put complementary makings to be like caraway and so on according to individual taste, towel gourd soup is not boiled too long, boil towel gourd rotted bad to ate
Advocate makings: 200g of shrimp of towel gourd 260g, sea;
Complementary makings: Laver right amount, salt is right amount, oily right amount, pepper right amount, sesame-seed oil right amount, garlic is right amount
Towel gourd laver soup
Flay of 1 towel gourd cuts hob piece to enter weak brine summary bubble.
Oil is put in 2 boiler, explode into garlic sweet, add put towel gourd to be fried slightly.
3 join shrimp of right amount water, sea, salt.
Join after 4 boil avoid wash laver.
5 when towel gourd ripe soft when, guan Yan, join pepper
6 sesame-seed oil flavor a boiler.
Xiao stick person
In salt solution is being put after towel gourd has been cut, can not become angry.
Well-known, bird’s nest has very rich nutrition, contain the rich microelement such as natrium of calcic phosphor iron for instance, be opposite so healthy have a lot of profit, also a lot of people have the habit that has bird’s nest, so the issue came, whether can kids have bird’s nest?
One, the child can have bird’s nest1000 beautiful net forum of Shanghai
The gold of children cerebra development period it is to be in gravid to two years old, of nutrition of ministry of this period head absorb particularly important. Modern science proves, salivary acid is in the content of ministry of human body head is highest, to head and head the development of central nervous system is having main effect. But the capacity that synthesizes salivary acid as a result of darling oneself is insufficient, because this can know surfeit thing only,complement.
The saliva of crucial and significant component in bird’s nest is acerbity, to human body head and head the development of central nervous system is having main effect, the component that its contain but block breaks pathogen (virus, fine1000 beautiful nets of Shanghai Bacterium and bacterial toxin) to adhering to epithelially, improve function of human body immunity effectively thereby, repair damage cell. Ju Yan nest is the channel that at present the mankind can get many saliva sick at heart exclusively from inside food, infant mufti can conduce to cerebral ministry development, children mufti can be achieved enhance immune power, memory reachs the effect that studies ability.
Bird’s nest contains a variety of amino acid, infant and childrenShanghai Long Feng forum Often have can long wisdom, increase thinking, fight sensitive, Bu Jixian’s acquired inadequacy.
2, the child has bird’s nest to have what profit
1, the component of bird’s nest: Rich water-solubility protein, carbohydrate is contained inside bird’s nest. Microelement has: Calcic, phosphor, iron, natrium, Potassium and bird’s nest acid, amino acid: Acid of ammonia of lysine, Guang and ammonia of essence of life are acerbity.
2, children memory: Rich bird’s nest acid is contained inside bird’s nest, conduce to dot becoming long-term cerebrum growth, active thinking, memory promotion, enhance self-confident heart of the child.
3, of children good move: During children grows good move, do not sit, the parent understands child hour generally more piquant. Actually proper motion is appropriate, but if excessive formed what often say is much use disease, this is about to cause took seriously, a few protein should complement during children grows, rich water-solubility protein is contained inside bird’s nest, provide balanced nourishment to the child, enhance body immunity power of the child.
4, children becomes the calcium with long-term compensatory and many need, and bird’s nest out is natural, contain rich active calcium, into long-term complement to children enough calcium pledges.
[the practice of old soup dry bean curd] _ of practice of the daily life of a family of bean curd _ of _ old Shang Gan makes methodological –
Bean curd is very common food, also be food of very healthy nourishing, in living at ordinary times, might as well can eat more, to eat more delicate food, everybody is OK bean curd make it all sorts of cate, for instance Laoshang does a beansFall in love with sea otter phoenix 419 sauna Corrupt, the person that still won’t do studies a method.
One, the way that Laoshang works bean curd
Elm does bean curd 1 piece, ground meat 100 grams, laoshang 800 milliliter, scallion 2, ginger 3, soy 3 spoon, salt 1 small spoon, gallinaceous essence 1 small spoon, candy 1 small spoon, five sachet 1 small spoon
1. does bean curd to cut big diamonds; Scallion is cutForum of Shanghai night net Section of filament, ginger.
Oil arrives in 2. boiler, put ground meat, ginger, green to break up fry.
3. puts soy, join Laoshang; Dry bean curd is joined after soup boil.
4. joins a few salt, candy, gourmet powder, small fire stews 15 minutes.
2, the practice move that Laoshang fights bean curd
1. does bean curd to cut into shreds, the fish out after entering boiled water to iron is softer tender
Silk of oily ginger of a few of 2. empty boiler, green silk, anise, chinese prickly ash is fried sweet
3. is addedSh1f of Shanghai Long Feng forum Water is burned add hoosh treasure smooth, add salt with individual taste, candy, soy, a few often transfers color
4. puts silk of dry bean curd, small fire stews 3-5 slow minute, add gourmet powder to fill go out
5. puts dry chili silk, oil of empty boiler a few burns heat, irrigate at exterior blast sweet chili can.
Advocate makings: Dry bean curd 300 grams,
Complementary makings: Black pointed any of several hot spice plants 50 grams,
Condiment: Green Chinese onion 5 grams, ginger 5 grams, cooking wine 10 grams, soy 15 grams, salt 3 grams, gourmet powder 2 grams, bai Sha candy 2 grams, pea is amylaceous 8 grams, lardy 40 overcome
1. cuts dry bean curd 5 centimeters 1 centimeter wide, long;
2. pointed chili cuts hob piece;
30 grams are put inside 3. round-bottomed frying pan lardy burn heat, stir-fry before stewing of next end of the ginger that enter green are fried become angry;
Wine of 4. feed in raw material, soy, refined salt, white sugar, Laoshang 200 grams;
5. issues dry bean curd again, wait for burn appear nowadays to enter pointed chili piece, gourmet powder breaks up fry;
6. uses wet starch 15 grams (amylaceous 8 gramsShanghai noble baby Add water) tick off Gorgon euryale, drench the rest of lardy fry divide evenly, outfit giving spoon dish become namely.
4, the way that Laoshang works bean curd
1. general dry bean curd is abluent cut small.
Flesh of 2. pig plum is abluent cut flake, use clear water bubble 20 minutes, catch after washing, squeeze go water.
3. joins soy in c[……]
GotSh1f of Shanghai Long Feng forum Nettle rash, dietary respect should add attention more after, be in especially at ordinary timesLove Shanghai is the same as a city Time can take value of a few nutrition to compare tall cate more. The patient that has nettle rash is wanting to notice at ordinary times as far as possible take product of a few seas less, because may cause allergic phenomenon to happen, but be in smoothLove Shanghai is the same as city forum When can have a few fish less, still have a few conch a kind, cause allergy the most easily.
Had better not have a fish, in sea product easy bring about allergy, the patient wants to notice. What should food notice:
1000 beautiful community of Shanghai One, the flesh kind. Reach fowl like pig, ox, sheep kind. Compare with the egg of above, grandma, kind of food allergy person do not see more in China, this likelihood and Chinese people eat the meat or be used to when fowl after evaporate is boiled, eat for long again about.
2, certain barmy food. Be like beer, some patients are allergic to hop, some patients are allergic to edible yeast, some people are edible fungus allergy.
3, fish, shrimp, crab and other sea product. It is a group of food that cause allergy easily, need avoid certain food.
The patient’s food wants with delicate give priority to, do not want the food with stimulating edible to reach1000 beautiful community of Shanghai The food with a few adipose exorbitant content. Be far from allergic source, this ill allergic source is very much, must notice at ordinary times, the patient also does not want the food with excitant edible right now, reach the food with exorbitant grease, these symptoms that can cause a patient are aggravating, but want to notice besides food, treat while the patient notices a lot of notes even
A lot of people are in now for his body thin body makes a plan, especially in the late evening when, do not have a meal can feel intestines and stomach is overcome, but the food that oneself often cannot control when having a meal, actually in the evening when be in commonly 6 to 7 o’clockShanghai noble baby communicates an area Have a meal, plus take exercise appropriately, through drinking a few congee vegetable perhaps can be opposite reduce weight helpful, still need not fear the body experiences get fat.
Measure / method
1.Fall in love with the sea Dinner time can shift to an earlier date
Repast is nodded in 6-7, if be at that time in journey, that can use nutrient value first tall, a fruit with not high energy and a cup of milk or a cup of soya-bean milk will replace. The fruit contains rich vitamin C, help body is raised colour, beautiful white, solutionShanghai noble baby communicates an area Poison, those who prevent a cold. Milk, soya-bean milk contains a lot ofrich calcium and protein, stretch to adding muscle, make the mood gentle, precautionary joint has profit sorely. Still can mix to the tooth skeleton has profit. Summer is thirsty, 1000 beautiful nets of Shanghai With milk and soya-bean milk comparing of satisfy one’s thirst leaves in vainA falls in love with the sea to be the same as a city Water nutrition is great.
Staple food wants to eat
But do not eat rice meal. Can do so in the late evening, cook meal of a bit rice + evaporate pumpkin + evaporate potato. Pumpkin cross-eye eyeball is better also, what evaporate pumpkin eats than frying pumpkin to be close friends is much, fry should add not little oil, evaporate pumpkin is very soft tender and sweet. Tomato patch everybody eats watermelon chips and potato piece, thisLove Shanghai is opposite with the city touch The potato of appearance has a way very bad, potato itself energy is not high, evaporate is worn eat best.
I discover a few love have the person of rice, if be fried in the evening if rape oil has tasted more, can eat on 1-3 bowl rice, but if cook a bit rice less, have a half bowl rice namely, staple food of additionally one part by violet potato or pumpkin perhaps is replaced tomato patch, such not only nutrition is more comprehensive, and also won’t eat so much. OK rice of 1 big wrist changes a staple food a bowl of small rice + a little violet potato + an evaporate potato + pumpkin of a small evaporate. Such pattern staple food has full abdomen feeling very much. What be close friends than having rice is much.
1000 beautiful community of Shanghai Content of; beef iron is extremely high, it is all flesh kind in nutrition is richer. Beef has a way a lot of, sort is very much also, beef bead is to compare more cabinet returning to be able to be carried. The practice of bead of the beef in the life is to compare cultured, also can come to beef bead do when dish, go with rice very brightLove Shanghai is opposite with the city touch Mouth.
Portion of abluent drop dry water cuts 1. beef fourth, add cooking wine, salt, the black peppery souse that catch divide evenly is controlled half hours (beef cuts small as far as possible a bit, so easy ripe easy tasty, fry come out tenderer)
Stay of proceedings of 2. apricot Bao cuts man, enter scald of hot water boiler. (fry again after scald water, won’t have redundant1000 beautiful community of Shanghai water portion, mouthfeel is better also) ; The apricot Bao stay of proceedings that scald crosses water is put cool hind, push dry water share;
The beef that 3. has bloated adds a few starch to catch divide evenly. Before entering boilerA falls in love with the sea to be the same as a city Add a few oil to catch divide evenly again. (starch and oil are to chain the water portion in beef, keep tender slippery mouthfeel. ) oily boiler Jiang Pian explodes sweet, break up into beef bead fry to become angry fill namelyLove Shanghai is the same as a city Go out. (when beef enters boiler, cannot grow, be being fried quickly also is to assureFall in love with the sea Beef is tender slipping method)
4. has oily pot additionally, stay of proceedings of next the Bao that enter apricot break up fry, add a few salt to flavor; Enter beef bead again, add cooking wine, unripe smoke, a few often is smoked and candy conflagration breaks up fry even can. (beef is divided second fry quickly, make sure beef can be fried already ripe, also assured tender slippery mouthfeel. This method is same suit other flesh kind)
The protein that 5. beef contains a lot ofand amino acerbity composition are close to human body need more than pork, can increase disease-resistant capacity, suit to give birth to the child in long growth very much.
Not was necessary to give take out aubergine skin when boil boils aubergine, because aubergine skin also is OK likewise,boil boils, and eat aubergine to be opposite actually healthy better, can the very good clear hot weather that heat up solution, the vitamin that place of compensatory human body needs these nutrition.
1, aubergine skin contains a vitamin but the clear hot weather that heat up solution, aubergine is Xia Qiu’s commonnest vegetable, aubergine itself does not have what flavour, belong to butA pulls love Shanghai to be the same as a city The dish with very strong plasticity, some of condiment can be put more when cooking. Someone takes aubergine meeting flay, the nutrient value of aubergine is very actually great one part is inside the skin, eggplantLove Shanghai is the same as a city Child rich B is contained inside the skin a group of things with common features vitamin and vitamin C. Nevertheless, because be cultivated now,agriculture chemical is used likely in the process, suggest to before burning the aubergine that boil, must clean aubergine clean with scour.
2, aubergine not only delicious, still have a lot of health care and remedial effect, rich vitamin P is contained in aubergine, it is compound of a kind of yellow ketone, have the effect of bate blood-vessel, can fall blood pressure.
3, next, aubergine contains calabash Ba Jian and choline, be united in wedlock in small intestine internal energy and too much cholesterol, outside eduction body, it is normal to circulate in order to keep body blood, reduce cholesterol. In addition, aubergine still can be absorbed adipose, have the effect that reduce weight. Anyhow, be a kind old little all the food of appropriate. In the summer, aubergine but the clear hot weather that heat up solution, grow the person of furuncle of prickly heat, unripe sore easily to the summer, particularly appropriate.
4, for the angle from Western medicine dietetics, aubergine is contained a lot ofprotein, adipose, carbohydrate, vitamin and a variety of mineral, especially the content of vitamin P is extremely rich, vitamin P can enhance the adhesion strength between human body cell, enhance the flexibility of blood capillary, the brittleness of bring down blood capillary and osmotic, prevent capillary burst haemorrhage, make the heart and vessels maintains normal function. The Long Kui that contains in aubergine is alkaline the hyperplasia that can restrain digestion tumour, have certain effect to cancer of the stomach of prevention and cure. Choose brunet strip aubergine to be cut paragraph or silk, take with soy attune mixes and be being become with sesame paste still can reduce hematic fat and blood pressure effectively, it may be said is one of vegetable that all ready, nutrition abounds the function.
[the practice of the daily life of a family of sauce sweet chop] _ of _ sauce sweet chop does _ how to do –
A lot of people are in at ordinary times when should have had eaten sauce sweet chop, this is a commonner cate, nutrient value is high, the entrance is exceedingly sweet also mellow. What general sauce sweet chop needs to prepare to be used when make is all sorts of a few sauce expect or thick broad-bean sauce. At ordinary times when if love has hot friend,still can prepare sweet thick chili sauce.
1000 beautiful nets of Shanghai make friend
Pepper: Enrich the blood, protect tine, protection skeleton
Feed capable person1000 beautiful net forum of Shanghai With makings
Pig chop 1 kilogram
A photograph overcomes green Chinese onion food
Two photographs overcome ginger food
Two valve overcome garlic food
Cooking wine right amount
Be born smoke right amount
Pepper right amount
Ginger garlic is sweet vinegar is right amount
Two photographs overcome dry chili food
Bead of Chinese prickly ash right amount
Sweet thick chili sauce right amount
Forum of 1000 the Long Feng that spend a net Salt right amount
Corn is oily right amount
Sauce is sweet the practice of chop
After chop immerses half hours with cold water, accuse to do moisture.
Jiang Pian is joined in the container that packs chop, green paragraph, salt, cooking wine, unripe smoke, pepper each are right amount rejoin garlic of one spoon gingerForum of Shanghai noble baby Sweet vinegar and oil of right amount corn mix divide evenly, souse a hour.
Oil falls to burn to in boiler 7 into heat, the chop eliminate green that has bloated paragraph next boiler conflagration blast after Jiang Pian.
Fizzle out chop blast to cuticular gold color (7 minutes ripe) when, fish out accuses oil to reserve.
Bottom oil takes in boiler, bead of next Chinese prickly ash and dry chili Duan Xiaohuo are fried to become angry a fragrance.
Put ginger, garlic piece explode sweet hind join small fire of two spoon sweet thick chili sauce to fry dichotomy bell slow.
Good scamper chop falls into boiler, join right amount makingsForum of Shanghai night net Wine, salt, unripe smoke and break up together after essence of a few chicken fry even.
Toward the boiled water that adj/LIT wide adds to cross chop in boiler.
BoilForum of baby of new Shanghai noble chop enters the bravery inside electric pressure cooker, the cap on the lid presses 15 minutes. No hurry after end of job of electric pressure cooker open, let it again stew 15 minutes.
Fill on one dish of sweet hot chop that takes juice, can eat!
Gong Zaoyi1000 beautiful net forum of Shanghai Benevolence it is congee of a kind of common preserve one’s health kind, among them red jujube has very good filling gas bloodShanghai joins friendly community to touching with the city Effect, yi benevolence can very good elimination human bodyLove Shanghai is the same as edition of city mobile phone Oedema, the friend of system of easy to those oedema will tell, drink on one bowl of Gong Zaoyi in the morning benevolence congee, oedema of OK and effective purify, get of broad friend love. So, how to do red jujube is Yi benevolence delicious?
Above all, buy the Yi with complete and high grade grain benevolence, and full red jujube, yi benevolence is used first after cold water is abluent, 2-4 hour immerses in the recipient that is put in Cheng Youliang water. Next, boil the seed of Job’s tears in electric rice cooker take out foam, put abluent polished glutinous rice to be boiled again. Boil rice to turn into electric meal Bao to put boil in a covered pot over a slow fire of big jujube heat preservation 40 minutes or so.
Finally, congee has boiled ropy shape, put rock candy to press again cook boil disconnect stew of the cap on power source lid 10 minutes, delicious and ropy congee was done scatter medlar of on a bit washed a few more good-looking. The congee that has done a little air, perhaps eat late at night as breakfast pretty good. The seed of Job’s tears is delicious do not love to rot, must bubble is appeared, still have even if left to want stew, the seed of Job’s tears leavesShanghai noble baby Spent.
Sex of pleasant of red jujube flavour1000 beautiful nets of Shanghai Lukewarm, put in taste classics ‘s charge, raise blood to calm the nerves, the function that has property of a medicine of gas of the beneficial in filling, alleviation, a variety of amino acid that the seed of Job’s tears contains a lot ofa variety of amylaceous, protein, vitamins and human body place to need, have be good atSh1f of Shanghai Long Feng forum Lienal advantage is wet, clear the effect such as the pus that heat up a platoon, edible of right amount ground has profit very much to our body.
Delicate Yi benevolence makes the red jujube that has nutrition again finished, the method is operated simply easily, can regard breakfast as edible.